![]() ![]() This is what’s referred to as a “modified Atkins diet,” a less restrictive form of keto that counts carbohydrates but doesn’t restrict proteins, according to the Epilepsy Foundation. ![]() Although she says she finds the keto diet extremely restrictive (and therefore doesn’t recommend it), “the reality is that most people who are keto are simply following a low-carb, high-protein diet,” Kubala says.īut that’s not necessarily a bad thing. “The ketogenic diet can lead to successful weight loss, however it’s typically not necessary for most people,” says Jillian Kubala, RD, co-owner of Hamptons Clinical Nutrition in Southampton, New York. The reasons that you’re on the ketogenic diet - weight loss or perhaps a doctor-advised diet for a medical problem such as type 2 diabetes - also matters when choosing the best order for you. “Added sauces or gravies can sneak in sources of carbohydrates from added sugars or flours that you were not intending to eat,” she says. ![]() Then there are the hidden ingredients that find their way in. “Protein portions tend to be too large, and vegetable portions too small, leading to an unbalanced meal,” says Alicia Romano, RD, clinical registered dietitian at the Frances Stern Nutrition Center at Tufts Medical Center in Boston. Split it with a friend, and keep the meal at a (still extraordinarily high) 1,640 calories.Sticking to a very-low-carb, moderate-protein, and high-fat diet (like keto) when you’re out at a restaurant can pose some unique challenges beyond resisting your favorite plate of fries.įirst, the portions are skewed - and not in your favor. The dish has Great Balls of Fire (“seafood and crab balls full of jalapeños and cream cheese coated in panko breadcrumbs…served with ranch”), fish & chips, coconut shrimp, crab stuffed shrimp, hushpuppies and coleslaw. The most caloric offering on the list, the Big "Hook" Up Platter contains a whopping 3,280 calories and 7,610 milligrams of sodium.Īt least you get some variety. Related: 6 Shocking Realizations About the Food at Your Favorite Chain Restaurants The Big "Hook" Up Platter at Joe's Crab Shack Worse, the pasta has 63 grams of saturated fat - the equivalent of three days of the recommended consumption. Bow-ties pasta, chicken, pancetta and veggies on their own sound downright healthy but mix it all up with The Cheesecake Factory's garlic parmesan cream sauce, and the result is a 2,410 calorie dish. The Cheesecake Factory isn't just a breakfast time calorie-pusher, its pasta is nearly as calorie-packed as the French toast. Those extra, invisible calories easily tip this Tex Mex dish into the 2,000-plus calorie zone.įarfalle with Chicken and Roasted Garlic at The Cheesecake Factory However, CSPI notes, the real diet-killer at Mexican restaurants isn't what you order rather it's the free chips and salsa that arrive on your table while you're hungrily awaiting your meal. At least you get variety, with two enchiladas (beef and chicken), a beef taco, a pork tamale and chile relleno. The Super Cinco Combo at Chevys Fresh MexĬhevys Super Cinco Combo at Chevys Fresh Mex charts in at 1,920 calories, 36 grams of saturated fat and 2,950 milligrams of sodium. Moral of the story: If something is labeled as "deep dish" or topped with ranch, check the calories immediately. BJ's Signature Deep Dish Chicken Bacon Ranch Pizza may be smaller than BJ's individual (11 inch) hand-tossed pizzas, but it still contains 2,160 calories and 30 grams of saturated fat. ![]() This small pizza packs a lot of calories into a 9-inch pie. Throw in an extra patty and you've got yourself a Monster Burger that could, theoretically, chart in at infinite calories, as all of Red Robin's burgers are served with bottomless 370-calorie steak fries.įor those folks content just chowing down on the Monster Burger, the massive food item will set someone back 1,670 calories - the caloric equivalent to six Burger King cheeseburgers.īJ's Restaurants via Pinterest The Deep Dish Chicken Bacon Ranch Pizza at BJ's Restaurant and Brewhouse The truth about Red Robin's Gourmet Burgers – everything from the A.1 Peppercorn to their Whisky River BBQ – is they aren't frugal about their offerings. It's the butter-infused syrup and the custard-like filling in the bread. And, it's not the 200-calorie side of bacon or ham that's boosting the meal into high-calorie heaven. The French toast contains 2,780 calories, 2,230 milligrams of sodium, 24 teaspoons of sugar and 93 grams of saturated fat - the recommended amount of saturated fat for a full work week. However, The Cheesecake Factory's calorie count for its Bruléed French Toast forces even the most seasoned chain restaurant diner to do a double take. No one has ever confused French toast with health food. Bruléed French Toast at The Cheesecake Factory's ![]()
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